Beans, Dry, Pinto, 11F-8070 (0% moisture)
FDC ID: 335495
Beans, Dry, Pinto, 11F-8070 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.4g, fat 1.24g, fiber 4.4g. is an excellent source of Copper (98% Daily Value); is an excellent source of Manganese (62% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.4
g
Total Fat
1.2
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.40 g | 50.8% | |
| Total Fat | 1.24 g | 1.6% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1450 mg | 30.9% | |
| Calcium | 139 mg | 10.7% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 584 mg | 46.7% | |
| Iron | 6.40 mg | 35.6% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 0.89 mg | 98.3% | |
| Manganese | 1.42 mg | 61.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)