Beans, Dry, Pinto, 11F-8083 (0% moisture)
FDC ID: 335497
Beans, Dry, Pinto, 11F-8083 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.32g, fiber 4.2g. is an excellent source of Copper (100% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1450 mg | 30.9% | |
| Calcium | 108 mg | 8.3% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 562 mg | 45.0% | |
| Iron | 7.11 mg | 39.5% | |
| Zinc | 3.57 mg | 32.5% | |
| Copper | 0.90 mg | 99.8% | |
| Manganese | 1.63 mg | 70.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)