Beans, Dry, Pinto, 11F-8126 (0% moisture)
FDC ID: 335498
Beans, Dry, Pinto, 11F-8126 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.2g, fat 1.05g, fiber 4.6g. is an excellent source of Copper (97% Daily Value); is an excellent source of Manganese (68% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.2
g
Total Fat
1.1
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.20 g | 48.4% | |
| Total Fat | 1.05 g | 1.3% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1630 mg | 34.7% | |
| Calcium | 113 mg | 8.7% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 542 mg | 43.4% | |
| Iron | 6.88 mg | 38.2% | |
| Zinc | 2.98 mg | 27.1% | |
| Copper | 0.87 mg | 96.7% | |
| Manganese | 1.57 mg | 68.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)