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Beans, Dry, Pinto, 11F-8065 (0% moisture)

FDC ID: 335501

Legumes and Legume Products

Beans, Dry, Pinto, 11F-8065 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.3g, fat 0.97g, fiber 4.5g. is an excellent source of Copper (102% Daily Value); is an excellent source of Manganese (75% Daily Value); is a good source of Protein (45% Daily Value).

Protein

22.3

g

Total Fat

1.0

g

Dietary Fiber

4.5

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein22.30 g
44.6%
Total Fat0.97 g
1.2%
Dietary Fiber4.50 g
16.1%
Potassium1400 mg
29.8%
Calcium144 mg
11.1%
Magnesium174 mg
41.4%
Phosphorus579 mg
46.3%
Iron6.36 mg
35.3%
Zinc3.49 mg
31.7%
Copper0.92 mg
102.4%
Manganese1.72 mg
74.8%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)