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Beans, Dry, Pinto, 11F-8102 (0% moisture)

FDC ID: 335502

Legumes and Legume Products

Beans, Dry, Pinto, 11F-8102 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.6g, fat 1.26g, fiber 4.4g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (79% Daily Value); is a good source of Protein (45% Daily Value).

Protein

22.6

g

Total Fat

1.3

g

Dietary Fiber

4.4

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein22.60 g
45.2%
Total Fat1.26 g
1.6%
Dietary Fiber4.40 g
15.7%
Potassium1390 mg
29.6%
Calcium134 mg
10.3%
Magnesium173 mg
41.2%
Phosphorus605 mg
48.4%
Iron6.54 mg
36.3%
Zinc3.73 mg
33.9%
Copper0.94 mg
103.9%
Manganese1.82 mg
79.1%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)