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Beans, Dry, Pinto, 11F-8072 (0% moisture)

FDC ID: 335503

Legumes and Legume Products

Beans, Dry, Pinto, 11F-8072 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.4g, fat 1.19g, fiber 4.3g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (47% Daily Value).

Protein

23.4

g

Total Fat

1.2

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein23.40 g
46.8%
Total Fat1.19 g
1.5%
Dietary Fiber4.30 g
15.4%
Potassium1480 mg
31.5%
Calcium120 mg
9.2%
Magnesium186 mg
44.3%
Phosphorus589 mg
47.1%
Iron6.50 mg
36.1%
Zinc3.77 mg
34.3%
Copper0.87 mg
96.4%
Manganese1.85 mg
80.4%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)