Beans, Dry, Pinto, 11F-8189 (0% moisture)
FDC ID: 335504
Beans, Dry, Pinto, 11F-8189 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.8g, fat 0.94g, fiber 4.2g. is an excellent source of Copper (87% Daily Value); is an excellent source of Manganese (64% Daily Value); is a good source of Protein (44% Daily Value).
Protein
21.8
g
Total Fat
0.9
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.80 g | 43.6% | |
| Total Fat | 0.94 g | 1.2% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 114 mg | 8.8% | |
| Magnesium | 159 mg | 37.9% | |
| Phosphorus | 494 mg | 39.5% | |
| Iron | 5.89 mg | 32.7% | |
| Zinc | 3.03 mg | 27.5% | |
| Copper | 0.78 mg | 86.8% | |
| Manganese | 1.47 mg | 63.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)