Beans, Dry, Pinto, 465 (0% moisture)
FDC ID: 335505
Beans, Dry, Pinto, 465 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 29.4g, fat 1.27g, fiber 4.5g. is an excellent source of Copper (122% Daily Value); is an excellent source of Manganese (86% Daily Value); is an excellent source of Protein (59% Daily Value).
Protein
29.4
g
Total Fat
1.3
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 29.40 g | 58.8% | |
| Total Fat | 1.27 g | 1.6% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1670 mg | 35.5% | |
| Calcium | 146 mg | 11.2% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 615 mg | 49.2% | |
| Iron | 6.82 mg | 37.9% | |
| Zinc | 4.10 mg | 37.3% | |
| Copper | 1.10 mg | 122.2% | |
| Manganese | 1.98 mg | 86.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)