Beans, Dry, Pinto, 761 (0% moisture)
FDC ID: 335506
Beans, Dry, Pinto, 761 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27.6g, fat 1.13g, fiber 4.5g. is an excellent source of Copper (120% Daily Value); is an excellent source of Manganese (87% Daily Value); is an excellent source of Protein (55% Daily Value).
Protein
27.6
g
Total Fat
1.1
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 27.60 g | 55.2% | |
| Total Fat | 1.13 g | 1.4% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1650 mg | 35.1% | |
| Calcium | 136 mg | 10.5% | |
| Magnesium | 165 mg | 39.3% | |
| Phosphorus | 605 mg | 48.4% | |
| Iron | 6.67 mg | 37.1% | |
| Zinc | 3.90 mg | 35.5% | |
| Copper | 1.08 mg | 120.0% | |
| Manganese | 2 mg | 87.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)