Beans, Dry, Pinto, 435 (0% moisture)
FDC ID: 335507
Beans, Dry, Pinto, 435 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.04g, fiber 3.9g. is an excellent source of Copper (100% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.0
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.04 g | 1.3% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1630 mg | 34.7% | |
| Calcium | 201 mg | 15.5% | |
| Magnesium | 157 mg | 37.4% | |
| Phosphorus | 454 mg | 36.3% | |
| Iron | 4.88 mg | 27.1% | |
| Zinc | 3.56 mg | 32.4% | |
| Copper | 0.90 mg | 100.3% | |
| Manganese | 1.91 mg | 83.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)