Beans, Dry, Pinto, 743 (0% moisture)
FDC ID: 335508
Beans, Dry, Pinto, 743 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.8g, fat 1.18g, fiber 4g. is an excellent source of Copper (95% Daily Value); is an excellent source of Manganese (91% Daily Value); is a good source of Protein (44% Daily Value).
Protein
21.8
g
Total Fat
1.2
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.80 g | 43.6% | |
| Total Fat | 1.18 g | 1.5% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 213 mg | 16.4% | |
| Magnesium | 159 mg | 37.9% | |
| Phosphorus | 413 mg | 33.0% | |
| Iron | 4.51 mg | 25.1% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 0.85 mg | 94.6% | |
| Manganese | 2.10 mg | 91.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)