Beans, Dry, Pinto, 326 (0% moisture)
FDC ID: 335509
Beans, Dry, Pinto, 326 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.3g, fat 1.38g, fiber 3.8g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (95% Daily Value); is a good source of Protein (41% Daily Value).
Protein
20.3
g
Total Fat
1.4
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.30 g | 40.6% | |
| Total Fat | 1.38 g | 1.8% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 186 mg | 14.3% | |
| Magnesium | 152 mg | 36.2% | |
| Phosphorus | 342 mg | 27.4% | |
| Iron | 4 mg | 22.2% | |
| Zinc | 2.73 mg | 24.8% | |
| Copper | 0.86 mg | 95.6% | |
| Manganese | 2.19 mg | 95.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)