Beans, Dry, Pinto, 365 (0% moisture)
FDC ID: 335511
Beans, Dry, Pinto, 365 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.1g, fat 1.22g, fiber 3.7g. is an excellent source of Copper (93% Daily Value); is an excellent source of Manganese (73% Daily Value); is a good source of Protein (44% Daily Value).
Protein
22.1
g
Total Fat
1.2
g
Dietary Fiber
3.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.10 g | 44.2% | |
| Total Fat | 1.22 g | 1.6% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 204 mg | 15.7% | |
| Magnesium | 149 mg | 35.5% | |
| Phosphorus | 409 mg | 32.7% | |
| Iron | 3.58 mg | 19.9% | |
| Zinc | 3.19 mg | 29.0% | |
| Copper | 0.84 mg | 93.3% | |
| Manganese | 1.67 mg | 72.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)