Beans, Dry, Pinto, 684 (0% moisture)
FDC ID: 335514
Beans, Dry, Pinto, 684 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.7g, fat 1.32g, fiber 3.9g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (67% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.7
g
Total Fat
1.3
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.70 g | 43.4% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 175 mg | 13.5% | |
| Magnesium | 165 mg | 39.3% | |
| Phosphorus | 398 mg | 31.8% | |
| Iron | 4.14 mg | 23.0% | |
| Zinc | 2.84 mg | 25.8% | |
| Copper | 0.86 mg | 95.6% | |
| Manganese | 1.54 mg | 67.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)