Beans, Dry, Pinto, 360 (0% moisture)
FDC ID: 335515
Beans, Dry, Pinto, 360 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.2g, fat 1.2g, fiber 3.9g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (63% Daily Value); is a good source of Protein (44% Daily Value).
Protein
22.2
g
Total Fat
1.2
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.20 g | 44.4% | |
| Total Fat | 1.20 g | 1.5% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 142 mg | 10.9% | |
| Magnesium | 146 mg | 34.8% | |
| Phosphorus | 442 mg | 35.4% | |
| Iron | 5.12 mg | 28.4% | |
| Zinc | 3.31 mg | 30.1% | |
| Copper | 1.18 mg | 131.1% | |
| Manganese | 1.44 mg | 62.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)