Beans, Dry, Pinto, 825 (0% moisture)
FDC ID: 335518
Beans, Dry, Pinto, 825 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.03g, fiber 4.1g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (66% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24
g
Total Fat
1.0
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24 g | 48.0% | |
| Total Fat | 1.03 g | 1.3% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1450 mg | 30.9% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 152 mg | 36.2% | |
| Phosphorus | 477 mg | 38.2% | |
| Iron | 4.96 mg | 27.6% | |
| Zinc | 3.20 mg | 29.1% | |
| Copper | 0.92 mg | 102.7% | |
| Manganese | 1.52 mg | 66.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)