Beans, Dry, Pinto, 805 (0% moisture)
FDC ID: 335520
Beans, Dry, Pinto, 805 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.1g, fat 1.2g, fiber 3.9g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (77% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.1
g
Total Fat
1.2
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.10 g | 46.2% | |
| Total Fat | 1.20 g | 1.5% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 141 mg | 10.8% | |
| Magnesium | 150 mg | 35.7% | |
| Phosphorus | 451 mg | 36.1% | |
| Iron | 4.40 mg | 24.4% | |
| Zinc | 3.49 mg | 31.7% | |
| Copper | 0.95 mg | 105.7% | |
| Manganese | 1.78 mg | 77.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)