Beans, Dry, Pinto, 462 (0% moisture)
FDC ID: 335521
Beans, Dry, Pinto, 462 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26g, fat 1.18g, fiber 4.4g. is an excellent source of Copper (139% Daily Value); is an excellent source of Manganese (71% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
26
g
Total Fat
1.2
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26 g | 52.0% | |
| Total Fat | 1.18 g | 1.5% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1810 mg | 38.5% | |
| Calcium | 149 mg | 11.5% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 585 mg | 46.8% | |
| Iron | 5.67 mg | 31.5% | |
| Zinc | 4.31 mg | 39.2% | |
| Copper | 1.25 mg | 138.9% | |
| Manganese | 1.64 mg | 71.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)