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Beans, Dry, Pinto, 633 (0% moisture)

FDC ID: 335522

Legumes and Legume Products

Beans, Dry, Pinto, 633 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.13g, fiber 4.5g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (87% Daily Value); is an excellent source of Protein (50% Daily Value).

Protein

25

g

Total Fat

1.1

g

Dietary Fiber

4.5

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25 g
50.0%
Total Fat1.13 g
1.4%
Dietary Fiber4.50 g
16.1%
Potassium1750 mg
37.2%
Calcium141 mg
10.8%
Magnesium170 mg
40.5%
Phosphorus519 mg
41.5%
Iron6.13 mg
34.1%
Zinc3.48 mg
31.6%
Copper1.18 mg
131.1%
Manganese2 mg
87.0%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)