Beans, Dry, Pinto, 270 (0% moisture)
FDC ID: 335523
Beans, Dry, Pinto, 270 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.1g, fat 1.13g, fiber 4.4g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (90% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.1
g
Total Fat
1.1
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.10 g | 50.2% | |
| Total Fat | 1.13 g | 1.4% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 231 mg | 17.8% | |
| Magnesium | 162 mg | 38.6% | |
| Phosphorus | 551 mg | 44.1% | |
| Iron | 5.39 mg | 29.9% | |
| Zinc | 3.73 mg | 33.9% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 2.07 mg | 90.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)