Beans, Dry, Pinto, 442 (0% moisture)
FDC ID: 335524
Beans, Dry, Pinto, 442 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.17g, fiber 4.2g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (90% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25 g | 50.0% | |
| Total Fat | 1.17 g | 1.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 206 mg | 15.8% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 524 mg | 41.9% | |
| Iron | 4.57 mg | 25.4% | |
| Zinc | 3.51 mg | 31.9% | |
| Copper | 0.95 mg | 105.6% | |
| Manganese | 2.07 mg | 90.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)