Beans, Dry, Pinto, 591 (0% moisture)
FDC ID: 335525
Beans, Dry, Pinto, 591 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.4g, fat 1.15g, fiber 4.3g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (96% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.4
g
Total Fat
1.1
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.40 g | 52.8% | |
| Total Fat | 1.15 g | 1.5% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 210 mg | 16.2% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 546 mg | 43.7% | |
| Iron | 4.61 mg | 25.6% | |
| Zinc | 3.49 mg | 31.7% | |
| Copper | 0.94 mg | 104.4% | |
| Manganese | 2.21 mg | 96.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)