Beans, Dry, Pinto, 814 (0% moisture)
FDC ID: 335526
Beans, Dry, Pinto, 814 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.6g, fat 1.16g, fiber 4.4g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (96% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.6
g
Total Fat
1.2
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.60 g | 53.2% | |
| Total Fat | 1.16 g | 1.5% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 219 mg | 16.8% | |
| Magnesium | 169 mg | 40.2% | |
| Phosphorus | 576 mg | 46.1% | |
| Iron | 5.80 mg | 32.2% | |
| Zinc | 3.93 mg | 35.7% | |
| Copper | 1 mg | 111.1% | |
| Manganese | 2.20 mg | 95.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)