Beans, Dry, Pinto, 503 (0% moisture)
FDC ID: 335527
Beans, Dry, Pinto, 503 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.18g, fiber 3.7g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (78% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.2
g
Dietary Fiber
3.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.18 g | 1.5% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 200 mg | 15.4% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 462 mg | 37.0% | |
| Iron | 5.23 mg | 29.1% | |
| Zinc | 3.58 mg | 32.5% | |
| Copper | 1.00 mg | 110.9% | |
| Manganese | 1.80 mg | 78.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)