Beans, Dry, Pinto, 676 (0% moisture)
FDC ID: 335528
Beans, Dry, Pinto, 676 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.2g, fat 1.08g, fiber 3.9g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (44% Daily Value).
Protein
22.2
g
Total Fat
1.1
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.20 g | 44.4% | |
| Total Fat | 1.08 g | 1.4% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 166 mg | 12.8% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 447 mg | 35.8% | |
| Iron | 4.60 mg | 25.6% | |
| Zinc | 3.25 mg | 29.5% | |
| Copper | 1.05 mg | 116.7% | |
| Manganese | 1.83 mg | 79.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)