Beans, Dry, Pinto, 356 (0% moisture)
FDC ID: 335529
Beans, Dry, Pinto, 356 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.43g, fiber 4.2g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (70% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.43 g | 1.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 185 mg | 14.2% | |
| Magnesium | 188 mg | 44.8% | |
| Phosphorus | 387 mg | 31.0% | |
| Iron | 3.60 mg | 20.0% | |
| Zinc | 2.91 mg | 26.5% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 1.61 mg | 70.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)