Beans, Dry, Pinto, 218 (0% moisture)
FDC ID: 335531
Beans, Dry, Pinto, 218 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.2g, fat 1.46g, fiber 3.9g. is an excellent source of Copper (116% Daily Value); is an excellent source of Manganese (85% Daily Value); is a good source of Protein (42% Daily Value).
Protein
21.2
g
Total Fat
1.5
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.20 g | 42.4% | |
| Total Fat | 1.46 g | 1.9% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 186 mg | 14.3% | |
| Magnesium | 155 mg | 36.9% | |
| Phosphorus | 491 mg | 39.3% | |
| Iron | 3.40 mg | 18.9% | |
| Zinc | 3.21 mg | 29.2% | |
| Copper | 1.04 mg | 115.6% | |
| Manganese | 1.95 mg | 84.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)