Beans, Dry, Pinto, 366 (0% moisture)
FDC ID: 335533
Beans, Dry, Pinto, 366 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.52g, fiber 4g. is an excellent source of Copper (120% Daily Value); is an excellent source of Manganese (90% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.5
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.52 g | 1.9% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 209 mg | 16.1% | |
| Magnesium | 149 mg | 35.5% | |
| Phosphorus | 422 mg | 33.8% | |
| Iron | 5.36 mg | 29.8% | |
| Zinc | 3.18 mg | 28.9% | |
| Copper | 1.08 mg | 120.0% | |
| Manganese | 2.06 mg | 89.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)