Beans, Dry, Pinto, 437 (0% moisture)
FDC ID: 335535
Beans, Dry, Pinto, 437 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1.44g, fiber 3.8g. is an excellent source of Copper (127% Daily Value); is an excellent source of Manganese (75% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.6
g
Total Fat
1.4
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.60 g | 49.2% | |
| Total Fat | 1.44 g | 1.8% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 485 mg | 38.8% | |
| Iron | 4.52 mg | 25.1% | |
| Zinc | 3.31 mg | 30.1% | |
| Copper | 1.14 mg | 126.7% | |
| Manganese | 1.72 mg | 74.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)