Beans, Dry, Pinto, 657 (0% moisture)
FDC ID: 335536
Beans, Dry, Pinto, 657 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.7g, fat 1.33g, fiber 4g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (77% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.7
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.70 g | 49.4% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 153 mg | 11.8% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 422 mg | 33.8% | |
| Iron | 4.85 mg | 26.9% | |
| Zinc | 3.04 mg | 27.6% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 1.77 mg | 77.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)