Beans, Dry, Pinto, 456 (0% moisture)
FDC ID: 335537
Beans, Dry, Pinto, 456 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.26g, fiber 3.8g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (73% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.3
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.26 g | 1.6% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 142 mg | 10.9% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 473 mg | 37.8% | |
| Iron | 4.39 mg | 24.4% | |
| Zinc | 3.71 mg | 33.7% | |
| Copper | 1.02 mg | 113.3% | |
| Manganese | 1.67 mg | 72.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)