Beans, Dry, Pinto, 700 (0% moisture)
FDC ID: 335538
Beans, Dry, Pinto, 700 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.4g, fat 1.28g, fiber 4g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.4
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.40 g | 46.8% | |
| Total Fat | 1.28 g | 1.6% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 459 mg | 36.7% | |
| Iron | 4.08 mg | 22.7% | |
| Zinc | 3.45 mg | 31.4% | |
| Copper | 0.92 mg | 102.6% | |
| Manganese | 1.63 mg | 70.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)