Beans, Dry, Pinto, 735 (0% moisture)
FDC ID: 335540
Beans, Dry, Pinto, 735 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.7g, fat 1.48g, fiber 4.2g. is an excellent source of Copper (119% Daily Value); is an excellent source of Manganese (82% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.7
g
Total Fat
1.5
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.70 g | 53.4% | |
| Total Fat | 1.48 g | 1.9% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 111 mg | 8.5% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 530 mg | 42.4% | |
| Iron | 5.73 mg | 31.8% | |
| Zinc | 4.12 mg | 37.5% | |
| Copper | 1.07 mg | 118.9% | |
| Manganese | 1.88 mg | 81.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)