Beans, Dry, Pinto, 391 (0% moisture)
FDC ID: 335541
Beans, Dry, Pinto, 391 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.1g, fat 1.36g, fiber 4.1g. is an excellent source of Copper (134% Daily Value); is an excellent source of Manganese (81% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.1
g
Total Fat
1.4
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.10 g | 50.2% | |
| Total Fat | 1.36 g | 1.7% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 155 mg | 11.9% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 505 mg | 40.4% | |
| Iron | 5.48 mg | 30.4% | |
| Zinc | 3.82 mg | 34.7% | |
| Copper | 1.21 mg | 134.4% | |
| Manganese | 1.86 mg | 80.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)