Beans, Dry, Pinto, 702 (0% moisture)
FDC ID: 335542
Beans, Dry, Pinto, 702 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.1g, fat 1.4g, fiber 4.4g. is an excellent source of Copper (138% Daily Value); is an excellent source of Manganese (83% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
26.1
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.10 g | 52.2% | |
| Total Fat | 1.40 g | 1.8% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1640 mg | 34.9% | |
| Calcium | 151 mg | 11.6% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 518 mg | 41.4% | |
| Iron | 5.02 mg | 27.9% | |
| Zinc | 3.88 mg | 35.3% | |
| Copper | 1.24 mg | 137.8% | |
| Manganese | 1.90 mg | 82.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)