Beans, Dry, Pinto, 361 (0% moisture)
FDC ID: 335543
Beans, Dry, Pinto, 361 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.5g, fat 1.74g, fiber 4.1g. is an excellent source of Copper (132% Daily Value); is an excellent source of Manganese (79% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.5
g
Total Fat
1.7
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.50 g | 45.0% | |
| Total Fat | 1.74 g | 2.2% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 133 mg | 10.2% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 501 mg | 40.1% | |
| Iron | 4.93 mg | 27.4% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 1.19 mg | 132.2% | |
| Manganese | 1.81 mg | 78.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)