Beans, Dry, Pinto, 358 (0% moisture)
FDC ID: 335545
Beans, Dry, Pinto, 358 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20g, fat 1.25g, fiber 3.7g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (69% Daily Value); is a good source of Protein (40% Daily Value).
Protein
20
g
Total Fat
1.3
g
Dietary Fiber
3.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20 g | 40.0% | |
| Total Fat | 1.25 g | 1.6% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 178 mg | 13.7% | |
| Magnesium | 165 mg | 39.3% | |
| Phosphorus | 417 mg | 33.4% | |
| Iron | 4.12 mg | 22.9% | |
| Zinc | 3.06 mg | 27.8% | |
| Copper | 0.94 mg | 104.1% | |
| Manganese | 1.58 mg | 68.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)