Beans, Dry, Pinto, 516 (0% moisture)
FDC ID: 335549
Beans, Dry, Pinto, 516 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.3g, fat 1.09g, fiber 4.1g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (80% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.3
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.30 g | 52.6% | |
| Total Fat | 1.09 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 202 mg | 15.5% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 519 mg | 41.5% | |
| Iron | 5.68 mg | 31.6% | |
| Zinc | 3.93 mg | 35.7% | |
| Copper | 0.96 mg | 106.4% | |
| Manganese | 1.84 mg | 80.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)