Beans, Dry, Pinto, 736 (0% moisture)
FDC ID: 335552
Beans, Dry, Pinto, 736 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.04g, fiber 4g. is an excellent source of Copper (105% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.0
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.04 g | 1.3% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 153 mg | 11.8% | |
| Magnesium | 153 mg | 36.4% | |
| Phosphorus | 454 mg | 36.3% | |
| Iron | 5.29 mg | 29.4% | |
| Zinc | 3.30 mg | 30.0% | |
| Copper | 0.94 mg | 104.9% | |
| Manganese | 1.84 mg | 80.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)