Beans, Dry, Pinto, 452 (0% moisture)
FDC ID: 335553
Beans, Dry, Pinto, 452 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23g, fat 0.99g, fiber 3.7g. is an excellent source of Copper (97% Daily Value); is an excellent source of Manganese (89% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23
g
Total Fat
1.0
g
Dietary Fiber
3.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23 g | 46.0% | |
| Total Fat | 0.99 g | 1.3% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 215 mg | 16.5% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 572 mg | 45.8% | |
| Iron | 5.07 mg | 28.2% | |
| Zinc | 3.82 mg | 34.7% | |
| Copper | 0.87 mg | 97.0% | |
| Manganese | 2.04 mg | 88.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)