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Beans, Dry, Pinto, 728 (0% moisture)

FDC ID: 335554

Legumes and Legume Products

Beans, Dry, Pinto, 728 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.4g, fat 1.11g, fiber 3.9g. is an excellent source of Copper (89% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (45% Daily Value).

Protein

22.4

g

Total Fat

1.1

g

Dietary Fiber

3.9

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein22.40 g
44.8%
Total Fat1.11 g
1.4%
Dietary Fiber3.90 g
13.9%
Potassium1440 mg
30.6%
Calcium212 mg
16.3%
Magnesium158 mg
37.6%
Phosphorus490 mg
39.2%
Iron4.88 mg
27.1%
Zinc3.36 mg
30.5%
Copper0.80 mg
88.7%
Manganese1.90 mg
82.6%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)