Beans, Dry, Pinto, 497 (0% moisture)
FDC ID: 335555
Beans, Dry, Pinto, 497 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.4g, fat 1.29g, fiber 4g. is an excellent source of Copper (90% Daily Value); is an excellent source of Manganese (83% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.4
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.40 g | 50.8% | |
| Total Fat | 1.29 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 214 mg | 16.5% | |
| Magnesium | 153 mg | 36.4% | |
| Phosphorus | 488 mg | 39.0% | |
| Iron | 4.62 mg | 25.7% | |
| Zinc | 3.59 mg | 32.6% | |
| Copper | 0.81 mg | 89.6% | |
| Manganese | 1.91 mg | 83.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)