Beans, Dry, Pinto, 715 (0% moisture)
FDC ID: 335556
Beans, Dry, Pinto, 715 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21g, fat 1.42g, fiber 3.8g. is an excellent source of Manganese (84% Daily Value); is an excellent source of Copper (79% Daily Value); is a good source of Protein (42% Daily Value).
Protein
21
g
Total Fat
1.4
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21 g | 42.0% | |
| Total Fat | 1.42 g | 1.8% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 194 mg | 14.9% | |
| Magnesium | 151 mg | 36.0% | |
| Phosphorus | 425 mg | 34.0% | |
| Iron | 4.22 mg | 23.4% | |
| Zinc | 2.86 mg | 26.0% | |
| Copper | 0.71 mg | 78.9% | |
| Manganese | 1.92 mg | 83.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)