Beans, Dry, Pinto, 373 (0% moisture)
FDC ID: 335557
Beans, Dry, Pinto, 373 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.9g, fat 1.43g, fiber 4.3g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (71% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.9
g
Total Fat
1.4
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.90 g | 51.8% | |
| Total Fat | 1.43 g | 1.8% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 545 mg | 43.6% | |
| Iron | 6.09 mg | 33.8% | |
| Zinc | 3.80 mg | 34.5% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 1.64 mg | 71.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)