Beans, Dry, Pinto, 821 (0% moisture)
FDC ID: 335558
Beans, Dry, Pinto, 821 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.9g, fat 1.44g, fiber 4.5g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (68% Daily Value); is an excellent source of Protein (54% Daily Value).
Protein
26.9
g
Total Fat
1.4
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.90 g | 53.8% | |
| Total Fat | 1.44 g | 1.8% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 126 mg | 9.7% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 588 mg | 47.0% | |
| Iron | 6.55 mg | 36.4% | |
| Zinc | 4.27 mg | 38.8% | |
| Copper | 1 mg | 111.1% | |
| Manganese | 1.56 mg | 67.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)