Beans, Dry, Pinto, 479 (0% moisture)
FDC ID: 335559
Beans, Dry, Pinto, 479 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.3g, fat 1.36g, fiber 3.8g. is an excellent source of Copper (120% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.3
g
Total Fat
1.4
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.30 g | 46.6% | |
| Total Fat | 1.36 g | 1.7% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 122 mg | 9.4% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 535 mg | 42.8% | |
| Iron | 4.55 mg | 25.3% | |
| Zinc | 3.54 mg | 32.2% | |
| Copper | 1.08 mg | 120.0% | |
| Manganese | 1.64 mg | 71.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)