Beans, Dry, Pinto, 734 (0% moisture)
FDC ID: 335560
Beans, Dry, Pinto, 734 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.38g, fiber 3.9g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (70% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.4
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.38 g | 1.8% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 117 mg | 9.0% | |
| Magnesium | 165 mg | 39.3% | |
| Phosphorus | 496 mg | 39.7% | |
| Iron | 4.12 mg | 22.9% | |
| Zinc | 3.34 mg | 30.4% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 1.60 mg | 69.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)