Beans, Dry, Pinto, 640 (0% moisture)
FDC ID: 335562
Beans, Dry, Pinto, 640 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23g, fat 1.12g, fiber 3.7g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23
g
Total Fat
1.1
g
Dietary Fiber
3.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23 g | 46.0% | |
| Total Fat | 1.12 g | 1.4% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Potassium | 1360 mg | 28.9% | |
| Calcium | 127 mg | 9.8% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 424 mg | 33.9% | |
| Iron | 4.48 mg | 24.9% | |
| Zinc | 3.17 mg | 28.8% | |
| Copper | 0.93 mg | 102.9% | |
| Manganese | 1.70 mg | 73.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)