Beans, Dry, Pinto, 510 (0% moisture)
FDC ID: 335563
Beans, Dry, Pinto, 510 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.6g, fat 1.19g, fiber 4g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (93% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.6
g
Total Fat
1.2
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 1.19 g | 1.5% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 202 mg | 15.5% | |
| Magnesium | 182 mg | 43.3% | |
| Phosphorus | 510 mg | 40.8% | |
| Iron | 5.24 mg | 29.1% | |
| Zinc | 3.55 mg | 32.3% | |
| Copper | 1.05 mg | 116.7% | |
| Manganese | 2.14 mg | 93.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)