Beans, Dry, Pinto, 718 (0% moisture)
FDC ID: 335564
Beans, Dry, Pinto, 718 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.9g, fat 1.22g, fiber 4g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (90% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.9
g
Total Fat
1.2
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.90 g | 47.8% | |
| Total Fat | 1.22 g | 1.6% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 191 mg | 14.7% | |
| Magnesium | 173 mg | 41.2% | |
| Phosphorus | 484 mg | 38.7% | |
| Iron | 4.79 mg | 26.6% | |
| Zinc | 3.21 mg | 29.2% | |
| Copper | 1 mg | 111.1% | |
| Manganese | 2.08 mg | 90.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)